Sessions are 50mins and are at the same time each week.
Some people find within a few sessions that they are on a better path and others find it more challenging to get unstuck.
I offer short and long term counselling,  My primary goal is to work collaboratively with you to support you on your counselling journey.

Counselling is a talking therapy, where you can talk about anything in a safe and confidential space.
I use a pluralistic approach which is based on the philosophy and model of practice that believes that there are  different theories that help different people at different times. The pluralistic approach is person centred and collaborative. This means that we work together to meet your therapeutic goal.

 Face to face counselling is available and we have a counselling space which is specifically set up for this purpose in Southampton and Romsey.
We are also able to offer online  and telephone counselling if this is your is preferance.

Just yourself! If your session is online or by telephone you just need to be somewhere safe where you can talk  confidentially.

Unfortunately not, young children often need your attention so this will prevent you from giving your full attention to the process  .

Payment will be discussed on our initial consultation.
My preferred payment method is BACS transfer. This can be by per session or per block of 6.
Any further questions please drop me an email or give me a call. Contact details are on the contact page. I am more than happy to answer any questions.